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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, macadamia nuts, raw100 g · USDA Foundation
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, macadamia nuts, rawSeeds, sunflower seed flour, partially defatted
Calorieskcal669326
Proteing7.848.1
Carbohydrateg24.135.8
Fatg64.91.6
Fiberg7.65.2
Total sugarsg——
Sodiummg03
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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