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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlour, coconut100 g · USDA Foundation
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientFlour, coconutSeeds, cottonseed flour, low fat (glandless)
Calorieskcal424332
Proteing16.149.8
Carbohydrateg58.936.1
Fatg15.31.4
Fiberg34.2—
Total sugarsg——
Sodiummg4735
Saturated fatg140.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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