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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlour, coconut100 g · USDA Foundation
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientFlour, coconutSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal424367
Proteing16.149.1
Carbohydrateg58.938.4
Fatg15.34.8
Fiberg34.2—
Total sugarsg——
Sodiummg4737
Saturated fatg141.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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