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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlour, coconut100 g · USDA Foundation
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientFlour, coconutSeeds, sesame flour, partially defatted
Calorieskcal424382
Proteing16.140.3
Carbohydrateg58.935.1
Fatg15.311.9
Fiberg34.2—
Total sugarsg——
Sodiummg4741
Saturated fatg141.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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