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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlour, coconut100 g · USDA Foundation
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientFlour, coconutSeeds, sunflower seed flour, partially defatted
Calorieskcal424326
Proteing16.148.1
Carbohydrateg58.935.8
Fatg15.31.6
Fiberg34.25.2
Total sugarsg——
Sodiummg473
Saturated fatg140.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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