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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlour, coconut100 g · USDA Foundation
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientFlour, coconutSeeds, sesame flour, low-fat
Calorieskcal424333
Proteing16.150.1
Carbohydrateg58.935.5
Fatg15.31.8
Fiberg34.2—
Total sugarsg——
Sodiummg4739
Saturated fatg140.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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