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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, cannellini, dry100 g · USDA Foundation
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, cannellini, dryPeanut flour, defatted
Calorieskcal337327
Proteing21.652.2
Carbohydrateg59.834.7
Fatg2.20.6
Fiberg—15.8
Total sugarsg—8.2
Sodiummg0180
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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