Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.2 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Beans, Cannellini, Dry
337 calories and 21.6 g of protein per 100 g.
Know what you’re comparing.
Beans, cannellini, dry
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2644281
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 80% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
337calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.6 g | — |
| Carbohydrate | 59.8 g | 22% |
| Fat | 2.2 g | 3% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 1,424 mg | 30% |
| Calcium | 143 mg | 11% |
| Iron | 6.67 mg | 37% |
| Magnesium | 154 mg | 37% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 25%Carbs 69%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12.8 g protein in 59.4 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
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USDA SR Legacy · 61 g
26 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
22.2 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 12.3 g | 10.96 g | 13.49 g | 8 |
| NitrogenPer 100 g | 3.45 g | 3.12 g | 3.83 g | 8 |
| ProteinPer 100 g | 21.56 g | 19.5 g | 23.94 g | — |
| Total lipid (fat)Per 100 g | 2.2 g | 2 g | 2.65 g | 8 |
| AshPer 100 g | 4.14 g | 3.87 g | 4.36 g | 8 |
| StarchPer 100 g | 29.87 g | 28.16 g | 32.42 g | 8 |
| Calcium, CaPer 100 g | 142.9 mg | 103 mg | 184.5 mg | 8 |
| Iron, FePer 100 g | 6.67 mg | 5.26 mg | 8.57 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.3 g | 1051 |
| Energy (Atwater General Factors) | 345.223 kcal | 2047 |
| Energy (Atwater Specific Factors) | 336.595 kcal | 2048 |
| Nitrogen | 3.45 g | 1002 |
| Protein | 21.563 g | 1003 |
| Total lipid (fat) | 2.199 g | 1004 |
| Ash | 4.143 g | 1007 |
| Carbohydrate, by difference | 59.796 g | 1005 |
| Starch | 29.87 g | 1009 |
| Calcium, Ca | 142.9 mg | 1087 |
| Iron, Fe | 6.673 mg | 1089 |
| Magnesium, Mg | 153.6 mg | 1090 |
| Phosphorus, P | 412.3 mg | 1091 |
| Potassium, K | 1,424 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 2.72 mg | 1095 |
| Copper, Cu | 0.742 mg | 1098 |
| Manganese, Mn | 1.784 mg | 1101 |
| Resistant starch | 33 g | 1071 |
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