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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, cannellini, dry100 g · USDA Foundation
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, cannellini, drySoy protein concentrate, produced by acid wash
Calorieskcal337328
Proteing21.663.6
Carbohydrateg59.825.4
Fatg2.20.5
Fiberg—5.5
Total sugarsg—20
Sodiummg0900
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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