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Food nutrition comparison

Two foods. A fair comparison.

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AChickpeas, (garbanzo beans, bengal gram), dry100 g · USDA Foundation
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientChickpeas, (garbanzo beans, bengal gram), drySoy protein concentrate, produced by acid wash
Calorieskcal372328
Proteing21.363.6
Carbohydrateg60.425.4
Fatg6.30.5
Fiberg—5.5
Total sugarsg—20
Sodiummg9900
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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