PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALentils, dry100 g · USDA Foundation
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientLentils, drySoy protein isolate
Calorieskcal351335
Proteing23.688.3
Carbohydrateg62.20
Fatg1.93.4
Fiberg—0
Total sugarsg—0
Sodiummg01,005
Saturated fatg—0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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