Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beans, black, canned, sodium added, drained and rinsed | Soy protein isolate |
|---|---|---|
| Calorieskcal | 115 | 335 |
| Proteing | 6.9 | 88.3 |
| Carbohydrateg | 19.8 | 0 |
| Fatg | 1.3 | 3.4 |
| Fiberg | — | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 218 | 1,005 |
| Saturated fatg | — | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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