Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beans, navy, canned, sodium added, drained and rinsed | Peanut flour, defatted |
|---|---|---|
| Calorieskcal | 116 | 327 |
| Proteing | 6.6 | 52.2 |
| Carbohydrateg | 20 | 34.7 |
| Fatg | 1.4 | 0.6 |
| Fiberg | — | 15.8 |
| Total sugarsg | — | 8.2 |
| Sodiummg | 190 | 180 |
| Saturated fatg | — | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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