Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
43.7 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Beans, Navy, Canned
116 calories and 6.6 g of protein per 100 g.
Know what you’re comparing.
Beans, navy, canned, sodium added, drained and rinsed
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2644286
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 49% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
116calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 1.4 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 190 mg | 8% |
| Saturated fat | — | — |
| Potassium | 184 mg | 4% |
| Calcium | 64 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | 30 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 67%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 11.3 g protein in 172.7 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
41.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
27.5 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
27.5 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
23.7 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
20.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 70.96 g | 69.02 g | 71.83 g | 8 |
| NitrogenPer 100 g | 1.05 g | 0.96 g | 1.13 g | 8 |
| ProteinPer 100 g | 6.57 g | 6 g | 7.06 g | — |
| Total lipid (fat)Per 100 g | 1.4 g | 1.14 g | 1.66 g | 8 |
| AshPer 100 g | 1.09 g | 0.82 g | 1.29 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 6.85 g | 6.1 g | 8.3 g | 8 |
| StarchPer 100 g | 12.07 g | 11.62 g | 12.45 g | 8 |
| Calcium, CaPer 100 g | 63.91 mg | 41.3 mg | 92 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.96 g | 1051 |
| Energy (Atwater General Factors) | 118.79 kcal | 2047 |
| Energy (Atwater Specific Factors) | 115.827 kcal | 2048 |
| Nitrogen | 1.051 g | 1002 |
| Protein | 6.569 g | 1003 |
| Total lipid (fat) | 1.398 g | 1004 |
| Ash | 1.09 g | 1007 |
| Carbohydrate, by difference | 19.983 g | 1005 |
| Total dietary fiber (AOAC 2011.25) | 6.85 g | 2033 |
| Starch | 12.07 g | 1009 |
| Calcium, Ca | 63.91 mg | 1087 |
| Iron, Fe | 1.599 mg | 1089 |
| Magnesium, Mg | 29.56 mg | 1090 |
| Phosphorus, P | 86.71 mg | 1091 |
| Potassium, K | 183.7 mg | 1092 |
| Sodium, Na | 190.1 mg | 1093 |
| Zinc, Zn | 0.631 mg | 1095 |
| Copper, Cu | 0.29 mg | 1098 |
| Manganese, Mn | 0.377 mg | 1101 |
| Resistant starch | 2 g | 1071 |
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