Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeans, navy, canned, sodium added, drained and rinsed100 g · USDA Foundation

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Beans, navy, canned, sodium added, drained and rinsed	Soy protein isolate
Calorieskcal	116	335
Proteing	6.6	88.3
Carbohydrateg	20	0
Fatg	1.4	3.4
Fiberg	—	0
Total sugarsg	—	0
Sodiummg	190	1,005
Saturated fatg	—	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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