Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Seaweed, spirulina, raw |
|---|---|---|
| Calorieskcal | 78 | 26 |
| Proteing | 4.7 | 5.9 |
| Carbohydrateg | 12.7 | 2.4 |
| Fatg | 1.2 | 0.4 |
| Fiberg | — | 0.4 |
| Total sugarsg | — | 0.3 |
| Sodiummg | 207 | 98 |
| Saturated fatg | — | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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