Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peas, Green, Sweet
78 calories and 4.7 g of protein per 100 g.
Know what you’re comparing.
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2644291
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 82% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
78calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.7 g | — |
| Carbohydrate | 12.7 g | 5% |
| Fat | 1.2 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 207 mg | 9% |
| Saturated fat | — | — |
| Potassium | 109 mg | 2% |
| Calcium | 28 mg | 2% |
| Iron | 1.14 mg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 24%Carbs 63%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
22.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 80.53 g | 77.27 g | 82.88 g | 8 |
| NitrogenPer 100 g | 0.76 g | 0.64 g | 0.85 g | 8 |
| ProteinPer 100 g | 4.73 g | 4 g | 5.31 g | — |
| Total lipid (fat)Per 100 g | 1.15 g | 0.97 g | 1.31 g | 8 |
| AshPer 100 g | 0.88 g | 0.59 g | 1.13 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 5.95 g | 4.8 g | 7.6 g | 8 |
| StarchPer 100 g | 4.49 g | 3.49 g | 6.04 g | 8 |
| Calcium, CaPer 100 g | 28.21 mg | 21.4 mg | 36.9 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.53 g | 1051 |
| Energy (Atwater General Factors) | 80.145 kcal | 2047 |
| Energy (Atwater Specific Factors) | 77.799 kcal | 2048 |
| Nitrogen | 0.758 g | 1002 |
| Protein | 4.734 g | 1003 |
| Total lipid (fat) | 1.153 g | 1004 |
| Ash | 0.875 g | 1007 |
| Carbohydrate, by difference | 12.708 g | 1005 |
| Total dietary fiber (AOAC 2011.25) | 5.95 g | 2033 |
| Starch | 4.485 g | 1009 |
| Calcium, Ca | 28.21 mg | 1087 |
| Iron, Fe | 1.139 mg | 1089 |
| Magnesium, Mg | 21.91 mg | 1090 |
| Phosphorus, P | 77.74 mg | 1091 |
| Potassium, K | 109.2 mg | 1092 |
| Sodium, Na | 207.4 mg | 1093 |
| Zinc, Zn | 0.712 mg | 1095 |
| Copper, Cu | 0.123 mg | 1098 |
| Manganese, Mn | 0.285 mg | 1101 |
| Resistant starch | 2 g | 1071 |
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