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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackeye pea, canned, sodium added, drained and rinsed100 g · USDA Foundation
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBlackeye pea, canned, sodium added, drained and rinsedSoy protein isolate
Calorieskcal113335
Proteing6.988.3
Carbohydrateg19.20
Fatg1.33.4
Fiberg—0
Total sugarsg—0
Sodiummg2271,005
Saturated fatg—0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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