Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.8 g more than your starting foodCompare these foods113 calories and 6.9 g of protein per 100 g.
Blackeye pea, canned, sodium added, drained and rinsed
On a 100 g basis, this record has more protein than 51% of 380 other complete beans & lentils profiles.
Compare with another foodUSDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.9 g | — |
| Carbohydrate | 19.2 g | 7% |
| Fat | 1.3 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 227 mg | 10% |
| Saturated fat | — | — |
| Potassium | 138 mg | 3% |
| Calcium | 28 mg | 2% |
| Iron | 1.08 mg | 6% |
| Magnesium | 27 mg | 6% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.3 g protein in 177.2 g. Choices below have more on this basis.
USDA SR Legacy · 62.3 g
42.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 59.7 g
40.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 61 g
26.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 61 g
26.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 333.3 g
22.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 61.2 g
19.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 71.62 g | 70.11 g | 73.7 g | 8 |
| NitrogenPer 100 g | 1.11 g | 0.93 g | 1.23 g | 8 |
| ProteinPer 100 g | 6.93 g | 5.81 g | 7.69 g | — |
| Total lipid (fat)Per 100 g | 1.3 g | 1 g | 1.6 g | 8 |
| AshPer 100 g | 0.99 g | 0.86 g | 1.11 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 4.34 g | 3.7 g | 5.2 g | 8 |
| StarchPer 100 g | 13.55 g | 12.41 g | 14.31 g | 8 |
| Calcium, CaPer 100 g | 27.78 mg | 10.7 mg | 46.6 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.62 g | 1051 |
| Energy (Atwater General Factors) | 116.028 kcal | 2047 |
| Energy (Atwater Specific Factors) | 112.882 kcal | 2048 |
| Nitrogen | 1.108 g | 1002 |
| Protein | 6.925 g | 1003 |
| Total lipid (fat) | 1.296 g | 1004 |
| Ash | 0.993 g | 1007 |
| Carbohydrate, by difference | 19.166 g | 1005 |
| Total dietary fiber (AOAC 2011.25) | 4.338 g | 2033 |
| Starch | 13.55 g | 1009 |
| Calcium, Ca | 27.78 mg | 1087 |
| Iron, Fe | 1.084 mg | 1089 |
| Magnesium, Mg | 27.26 mg | 1090 |
| Phosphorus, P | 83.03 mg | 1091 |
| Potassium, K | 138.1 mg | 1092 |
| Sodium, Na | 226.7 mg | 1093 |
| Zinc, Zn | 0.655 mg | 1095 |
| Copper, Cu | 0.285 mg | 1098 |
| Manganese, Mn | 0.222 mg | 1101 |
| Resistant starch | 1 g | 1071 |
Explore more records in the same food group. Preparation and ingredients can change the numbers.