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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, great northern, canned, sodium added, drained and rinsedPeanut flour, defatted
Calorieskcal114327
Proteing752.2
Carbohydrateg19.334.7
Fatg1.30.6
Fiberg—15.8
Total sugarsg—8.2
Sodiummg223180
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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