Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.7 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Beans, Great Northern, Canned
114 calories and 7 g of protein per 100 g.
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Beans, great northern, canned, sodium added, drained and rinsed
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2644294
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 52% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
114calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 19.3 g | 7% |
| Fat | 1.3 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 223 mg | 10% |
| Saturated fat | — | — |
| Potassium | 213 mg | 5% |
| Calcium | 67 mg | 5% |
| Iron | 1.38 mg | 8% |
| Magnesium | 29 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 24%Carbs 66%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12.4 g protein in 176 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
40.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
26.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
26.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
22.7 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 71.16 g | 69.45 g | 73.36 g | 8 |
| NitrogenPer 100 g | 1.13 g | 1.03 g | 1.19 g | 8 |
| ProteinPer 100 g | 7.03 g | 6.44 g | 7.44 g | — |
| Total lipid (fat)Per 100 g | 1.27 g | 0.97 g | 1.52 g | 8 |
| AshPer 100 g | 1.21 g | 0.71 g | 1.5 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 6.91 g | 6.4 g | 7.5 g | 8 |
| StarchPer 100 g | 11.68 g | 10.18 g | 13.08 g | 8 |
| Calcium, CaPer 100 g | 67.16 mg | 51.3 mg | 106 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.16 g | 1051 |
| Energy (Atwater General Factors) | 116.834 kcal | 2047 |
| Energy (Atwater Specific Factors) | 113.663 kcal | 2048 |
| Nitrogen | 1.125 g | 1002 |
| Protein | 7.031 g | 1003 |
| Total lipid (fat) | 1.266 g | 1004 |
| Ash | 1.214 g | 1007 |
| Carbohydrate, by difference | 19.329 g | 1005 |
| Total dietary fiber (AOAC 2011.25) | 6.913 g | 2033 |
| Starch | 11.68 g | 1009 |
| Calcium, Ca | 67.16 mg | 1087 |
| Iron, Fe | 1.382 mg | 1089 |
| Magnesium, Mg | 29.3 mg | 1090 |
| Phosphorus, P | 88.61 mg | 1091 |
| Potassium, K | 213.1 mg | 1092 |
| Sodium, Na | 223.1 mg | 1093 |
| Zinc, Zn | 0.635 mg | 1095 |
| Copper, Cu | 0.256 mg | 1098 |
| Manganese, Mn | 0.463 mg | 1101 |
| Resistant starch | 2 g | 1071 |
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