Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beef, ribeye, steak, boneless, choice, raw | Duck, scoter, white-winged, meat (Alaska Native) |
|---|---|---|
| Calorieskcal | 260 | 84 |
| Proteing | 18.7 | 20.2 |
| Carbohydrateg | 0 | 0 |
| Fatg | 20 | 0.4 |
| Fiberg | — | — |
| Total sugarsg | — | — |
| Sodiummg | 43 | — |
| Saturated fatg | 8 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
Chia seedsvs.FlaxseedSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs