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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, ribeye, steak, boneless, choice, raw100 g · USDA Foundation
vs.
NutrientBeef, ribeye, steak, boneless, choice, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal260270
Proteing18.762.4
Carbohydrateg00
Fatg202.3
Fiberg——
Total sugarsg—0
Sodiummg43130
Saturated fatg8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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