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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, flank, steak, boneless, choice, raw100 g · USDA Foundation
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, flank, steak, boneless, choice, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal170111
Proteing20.126.5
Carbohydrateg00
Fatg9.40.5
Fiberg—0
Total sugarsg—0
Sodiummg5178
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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