Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
24.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Flank, Steak, Boneless, Choice
170 calories and 20.1 g of protein per 100 g.
Know what you’re comparing.
Beef, flank, steak, boneless, choice, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2646175
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
170calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 9.4 g | 12% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 51 mg | 2% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 332 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 1.83 mg | 10% |
| Magnesium | 19 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 23.7 g protein in 118 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
24.4 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
24 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
23.3 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
22.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
22.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 69.78 g | 67.1 g | 72.15 g | 8 |
| NitrogenPer 100 g | 3.22 g | 2.91 g | 3.5 g | 8 |
| ProteinPer 100 g | 20.13 g | 18.19 g | 21.88 g | — |
| Total lipid (fat)Per 100 g | 9.4 g | 6.13 g | 12.33 g | 8 |
| AshPer 100 g | 0.99 g | 0.94 g | 1.05 g | 8 |
| Calcium, CaPer 100 g | 3.84 mg | 3.27 mg | 5.19 mg | 8 |
| Iron, FePer 100 g | 1.83 mg | 1.44 mg | 2.09 mg | 8 |
| Magnesium, MgPer 100 g | 18.86 mg | 17.6 mg | 20.2 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.78 g | 1051 |
| Energy (Atwater General Factors) | 163.9 kcal | 2047 |
| Energy (Atwater Specific Factors) | 169.563 kcal | 2048 |
| Nitrogen | 3.221 g | 1002 |
| Protein | 20.131 g | 1003 |
| Total lipid (fat) | 9.399 g | 1004 |
| Ash | 0.994 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 3.836 mg | 1087 |
| Iron, Fe | 1.834 mg | 1089 |
| Magnesium, Mg | 18.86 mg | 1090 |
| Phosphorus, P | 167.3 mg | 1091 |
| Potassium, K | 331.8 mg | 1092 |
| Sodium, Na | 51.3 mg | 1093 |
| Zinc, Zn | 5.563 mg | 1095 |
| Copper, Cu | 0.045 mg | 1098 |
| Manganese, Mn | 0.002 mg | 1101 |
| Fatty acids, total saturated | 3.551 g | 1258 |
| Fatty acids, total monounsaturated | 3.589 g | 1292 |
| Fatty acids, total polyunsaturated | 0.314 g | 1293 |
| Fatty acids, total trans | 0.389 g | 1257 |
| Cholesterol | 57.7 mg | 1253 |
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