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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, monterey jack, solid100 g · USDA Foundation
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, monterey jack, solidCheese, mozzarella, nonfat
Calorieskcal391141
Proteing22.631.7
Carbohydrateg1.93.5
Fatg32.60
Fiberg—1.8
Total sugarsg—1.5
Sodiummg662743
Saturated fatg19.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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