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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, monterey jack, solid100 g · USDA Foundation
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, monterey jack, solidCheese, Swiss, nonfat or fat free
Calorieskcal391127
Proteing22.628.4
Carbohydrateg1.93.4
Fatg32.60
Fiberg—0
Total sugarsg—1.3
Sodiummg6621,000
Saturated fatg19.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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