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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, oaxaca, solid100 g · USDA Foundation
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, oaxaca, solidCheese, cheddar, nonfat or fat free
Calorieskcal298157
Proteing22.132.1
Carbohydrateg2.47.1
Fatg22.10
Fiberg—0
Total sugarsg—0
Sodiummg7341,000
Saturated fatg12.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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