Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cheese, queso fresco, solid | Cheese, mozzarella, nonfat |
|---|---|---|
| Calorieskcal | 297 | 141 |
| Proteing | 18.9 | 31.7 |
| Carbohydrateg | 3 | 3.5 |
| Fatg | 23.4 | 0 |
| Fiberg | — | 1.8 |
| Total sugarsg | — | 1.5 |
| Sodiummg | 627 | 743 |
| Saturated fatg | 14 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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