Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
32.3 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Queso Fresco, Solid
297 calories and 18.9 g of protein per 100 g.
Know what you’re comparing.
Cheese, queso fresco, solid
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2647442
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 45% of 236 other complete cheese profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
297calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.9 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 23.4 g | 30% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 627 mg | 27% |
| Saturated fat | 14 g | 70% |
| Potassium | 126 mg | 3% |
| Calcium | 602 mg | 46% |
| Iron | 0 mg | 0% |
| Magnesium | 28 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 4%Fat 71%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 12.7 g protein in 67.2 g. Choices below have more on this basis.
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USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
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USDA SR Legacy · 277.8 g
21.7 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
21.7 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
20.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 51.38 g | 47.46 g | 53.81 g | 8 |
| NitrogenPer 100 g | 2.96 g | 2.73 g | 3.56 g | 8 |
| ProteinPer 100 g | 18.88 g | 17.42 g | 22.71 g | — |
| Total lipid (fat)Per 100 g | 23.36 g | 20.46 g | 26.81 g | 8 |
| AshPer 100 g | 3.42 g | 3.13 g | 3.65 g | 8 |
| Calcium, CaPer 100 g | 601.8 mg | 552 mg | 713 mg | 8 |
| Magnesium, MgPer 100 g | 27.64 mg | 24.4 mg | 32.7 mg | 8 |
| Phosphorus, PPer 100 g | 389.8 mg | 357 mg | 468 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 51.38 g | 1051 |
| Energy (Atwater General Factors) | 297.608 kcal | 2047 |
| Energy (Atwater Specific Factors) | 297.417 kcal | 2048 |
| Nitrogen | 2.96 g | 1002 |
| Protein | 18.885 g | 1003 |
| Total lipid (fat) | 23.36 g | 1004 |
| Ash | 3.418 g | 1007 |
| Carbohydrate, by difference | 2.957 g | 1005 |
| Calcium, Ca | 601.8 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 27.64 mg | 1090 |
| Phosphorus, P | 389.8 mg | 1091 |
| Potassium, K | 126.4 mg | 1092 |
| Sodium, Na | 626.5 mg | 1093 |
| Zinc, Zn | 2.908 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 79.89 µg | 1100 |
| Retinol | 152.1 µg | 1105 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Fatty acids, total saturated | 13.95 g | 1258 |
| SFA 12:0 | 0.748 g | 1263 |
| SFA 14:0 | 2.265 g | 1264 |
| SFA 16:0 | 6.64 g | 1265 |
| SFA 18:0 | 2.131 g | 1266 |
| Fatty acids, total monounsaturated | 4.964 g | 1292 |
| PUFA 18:2 | 0.595 g | 1269 |
| Cholesterol | 76.09 mg | 1253 |
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