Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, queso fresco, solid100 g · USDA Foundation

vs.

BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy

Nutrient	Cheese, queso fresco, solid	Cheese, cheddar, nonfat or fat free
Calorieskcal	297	157
Proteing	18.9	32.1
Carbohydrateg	3	7.1
Fatg	23.4	0
Fiberg	—	0
Total sugarsg	—	0
Sodiummg	627	1,000
Saturated fatg	14	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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