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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATrix Spring Edition Flower Shapes Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientTrix Spring Edition Flower Shapes Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal410415
Proteing541.5
Carbohydrateg8539
Fatg512.2
Fiberg40
Total sugarsg3224.4
Sodiummg470537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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