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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Reese's Lava Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Reese's Lava Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal499367
Proteing7.733.3
Carbohydrateg66.540
Fatg22.711.7
Fiberg3.83.3
Total sugarsg55.53.3
Sodiummg207300
Saturated fatg14.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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