Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALow Sodium Tomato Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientLow Sodium Tomato SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal7430
Proteing1.62.5
Carbohydrateg13.14.6
Fatg1.60.4
Fiberg0.80.3
Total sugarsg7.40.3
Sodiummg115273
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.