Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
14.7 g more than your starting foodCompare these foodsSoup · Nutrition facts
Prima Qualita Low Sodium Tomato Soup
74 calories and 1.6 g of protein per 100 g. Reported fiber: 0.8 g.
Know what you’re comparing.
Low Sodium Tomato Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 20070900401539
- Source record
- USDA FDC 2682482
- Publication date
- Feb 2024
- Manufacturer serving
- 122 grm
On a 100 g basis, this record has more protein than 28% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Tomatoes, Corn Sweetener (High Fructose Corn Syrup, Corn Syrup), Wheat Flour, Soybean Oil, Dehydrated Onion, Salt, Peppers, Dehydrated Garlic, Vinegar, Citric Acid.Contains Wheat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 122 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 3% |
| Total sugars | 9 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 260 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 0.81 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 71%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 4.4 g protein in 270.3 g. Choices below have more on this basis.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 74 kcal | 1008 |
| Protein | 1.64 g | 1003 |
| Total lipid (fat) | 1.64 g | 1004 |
| Carbohydrate, by difference | 13.11 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 7.38 g | 2000 |
| Sugars, added | 3.3 g | 1235 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Potassium, K | 213 mg | 1092 |
| Sodium, Na | 115 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |