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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALow Sodium Tomato Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientLow Sodium Tomato SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal7440
Proteing1.63.8
Carbohydrateg13.110.1
Fatg1.60.3
Fiberg0.82.5
Total sugarsg7.41
Sodiummg115237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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