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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALow Sodium Tomato Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientLow Sodium Tomato SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal7453
Proteing1.64.5
Carbohydrateg13.110.2
Fatg1.60.6
Fiberg0.83.3
Total sugarsg7.41.2
Sodiummg115269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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