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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Pancakes Blueberry100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Pancakes BlueberryProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal241367
Proteing4.833.3
Carbohydrateg41.140
Fatg8.211.7
Fiberg4.43.3
Total sugarsg11.73.3
Sodiummg244300
Saturated fatg1.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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