Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATwin Breaded Chicken Sandwiches100 g · Manufacturer label
vs.
NutrientTwin Breaded Chicken SandwichesTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal31484
Proteing10.620
Carbohydrateg37.80
Fatg13.40.5
Fiberg1.80
Total sugarsg4.80
Sodiummg509168
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.