Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Uncooked Coated Bone-In Chicken Wing Sections, MediumTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21297
Proteing13.623
Carbohydrateg40
Fatg15.70.5
Fiberg0.10
Total sugarsg00
Sodiummg37540
Saturated fatg4.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.