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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Complete Waffle Mix100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientGold Medal Complete Waffle MixBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal401261
Proteing7.613.8
Carbohydrateg66.132.8
Fatg11.88.4
Fiberg1.91.8
Total sugarsg10.11.5
Sodiummg1,250354
Saturated fatg1.83.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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