Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz CartonsBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal44556
Proteing4.93.7
Carbohydrateg67.15.6
Fatg19.31.9
Fiberg1.81.9
Total sugarsg57.11.9
Sodiummg104131
Saturated fatg15.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.