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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz Cartons100 g · Manufacturer label
vs.
NutrientSun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz CartonsBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal44589
Proteing4.93.6
Carbohydrateg67.111.3
Fatg19.33.6
Fiberg1.81.2
Total sugarsg57.10.6
Sodiummg104333
Saturated fatg15.91.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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