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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz Cartons100 g · Manufacturer label
vs.
NutrientSun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz CartonsBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal445109
Proteing4.95.5
Carbohydrateg67.14.6
Fatg19.37.3
Fiberg1.81.8
Total sugarsg57.11.8
Sodiummg104291
Saturated fatg15.94.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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