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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Sour Cream and Onion Snack Mix100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Sour Cream and Onion Snack MixBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal432212
Proteing8.315.3
Carbohydrateg74.111.8
Fatg1311.8
Fiberg4.91.2
Total sugarsg8.30
Sodiummg738682
Saturated fatg3.12.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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