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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread Sticks, Whole Grain, Low Sodium, 7"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBread Sticks, Whole Grain, Low Sodium, 7"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal216204
Proteing7.815.3
Carbohydrateg41.220.4
Fatg2.96.6
Fiberg3.92.9
Total sugarsg23.7
Sodiummg147380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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