BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Bread Sticks, Whole Grain, Low Sodium, 7"
216 calories and 7.8 g of protein per 100 g. Reported fiber: 3.9 g.
Know what you’re comparing.
Bread Sticks, Whole Grain, Low Sodium, 7"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410025728
- Source record
- USDA FDC 2684131
- Publication date
- Feb 2024
- Manufacturer serving
- 51 grm · 1.8 oz (51g), 1 Bread Stick
On a 100 g basis, this record has more protein than 38% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L-Cysteine, Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 51 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 60 mg | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1.44 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 74%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 7.3 g protein in 92.6 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
8.2 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
7.8 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
7.6 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
7.2 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bread Sticks, Whole Grain, Low Sodium, 7"FDC 2684131 | Jan 2024 | 100 g | 216 | 7.8 g | 147 mg |
| Bread Sticks, Whole Grain, Low Sodium, 7"FDC 2558376 | Jun 2022 | 100 g | 216 | 7.8 g | 149 mg |
| Bread Sticks, Whole Grain, Low Sodium, 7"FDC 2458938 | Jun 2022 | 100 g | 216 | 7.8 g | 149 mg |
| Bread Sticks, Whole Grain, Low Sodium, 7"FDC 2457036 | Jun 2022 | 100 g | 216 | 7.8 g | 149 mg |
| Bread Sticks, Whole Grain, Low Sodium, 7""FDC 2317551 | Apr 2022 | 100 g | — | — g | — mg |
| Bread Sticks, Whole Grain, Low Sodium, 7""FDC 2236780 | Feb 2022 | 100 g | 216 | 7.8 g | 149 mg |
| Bread Sticks, Whole Grain, Low Sodium, 7""FDC 2232899 | Feb 2022 | 100 g | 216 | 7.8 g | 149 mg |
| 2572: Bread Sticks, Whole Grain, Low Sodium, 7"". Produced in a nut-free facility.FDC 2222752 | Sep 2021 | 100 g | 216 | 7.8 g | 149 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 216 kcal | 1008 |
| Protein | 7.84 g | 1003 |
| Total lipid (fat) | 2.94 g | 1004 |
| Carbohydrate, by difference | 41.18 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 1.96 g | 2000 |
| Sugars, added | 2 g | 1235 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 2.82 mg | 1089 |
| Potassium, K | 118 mg | 1092 |
| Sodium, Na | 147 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"Manufacturer label · Jun 2025Bake Crafters Biscuits, Lower Sodium, Sliced, 3"Manufacturer label · Apr 2024Bake Crafters Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"Manufacturer label · May 2025Bake Crafters Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"Manufacturer label · May 2025