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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread Sticks, Whole Grain, Low Sodium, 7"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBread Sticks, Whole Grain, Low Sodium, 7"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal216205
Proteing7.814.7
Carbohydrateg41.218.6
Fatg2.97.7
Fiberg3.93.2
Total sugarsg27.1
Sodiummg147353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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