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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread Sticks, Whole Grain, Low Sodium, 7"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBread Sticks, Whole Grain, Low Sodium, 7"Pizza, Whole Grain, Veggie, 16"
Calorieskcal216207
Proteing7.816
Carbohydrateg41.215.3
Fatg2.99.3
Fiberg3.92.7
Total sugarsg25.3
Sodiummg147413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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