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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread Sticks, Whole Grain, Low Sodium, 7"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBread Sticks, Whole Grain, Low Sodium, 7"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal216106
Proteing7.88.5
Carbohydrateg41.28.8
Fatg2.93.9
Fiberg3.90.7
Total sugarsg20.7
Sodiummg147332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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